Week One

Practice Goals: What Your Team Should Learn

1. Be able to hold a ball with a four-seam grip
2. How to throw to a two-hand target using a four-seam grip
3. Run through first base
4. Attempt to catch the ball using two hands
5. Properly grip a bat

Week Two

Practice Goals: What Your Team Should Learn

1. How to hold a ball with a four-seam grip
2. Successfully throw to a two-hand target using a four-seam grip
3. Attempt to catch the ball using two hands below the waist
4. Get into an athletic batting stance
5. Field and transition into a throwing position

Week Three

Practice Goals: What Your Team Should Learn

1. How to hold a ball with a four-seam grip out of the glove
2. Successfully throw from a knee to a two-hand target using a four-seam grip
3. Round first base
4. Attempt to catch the ball using two hands below the waist
5. Properly grip a bat, hit the ball off a tee
6. Field with two hands

Week Four

Practice Goals: What Your Team Should Learn

1. Run the bases
2. Catching a ball using two hands above the waist
3. Consistently hit the ball off a tee
4. To see the ball from the coaches hand when hitting

Week Five

Practice Goals: What Your Team Should Learn

1. Successfully throw to a two hand target using a four-seam grip
2. Attempt to catch a fly ball using two hands
3. To separate their hands when throwing
4. The last three steps of fielding a ground ball

Week Six

Practice Goals: What Your Team Should Learn

1. Run from home plate to second base and run from second base to home plate
2. How to hit a ball from the drill soft toss
3. Play a game of 21

Week Seven

Practice Goals: What Your Team Should Learn

1. Successfully throw to a two-hand target using a four-seam grip while playing a game of 21
2. Run from first base to third base and from second base to home plate
3. Take cues from the first base coach
4. Field a ground ball while moving laterally

Week Eight

Practice Goals: What Your Team Should Learn

1. Catch a tennis ball above their head
2. Quickly transition the ball from their glove hand to their throwing hand
3. Play a simulated game of baseball while working on strengthening their fundamentals
4. Develop hand-eye coordination through the same side toss drill 

Week Nine

Practice Goals: What Your Team Should Learn

1. Be able to quickly relay a ball from the outfield to the infield using a four-seam grip
2. Field ground balls on their knees, demonstrating the proper two-hand technique

Week Ten

Practice Goals: What Your Team Should Learn

1. Use a cross/drop step to catch a fly ball using two hands (tennis ball)
2. Be able to catch a fly ball (baseball)
3. The way to play long toss

Week Eleven

Practice Goals: What Your Team Should Learn

1. Run the bases more proficiently
2. Use a cross/drop step to catch a fly ball using two hands (baseball)

Week Twelve

Practice Goals: What Your Team Should Learn

1. Enjoy the game of baseball and softball
2. Reflect on the season and how they improved throughout the season